My goal for health based fitness rather than numbers based fitness is #1, ditch the scale.

Oh, I gone and done it now! I joined a social networking site aimed specifically at helping moms commit to fitness and health. Click here to check on bookieboo.

I have some goals as far as this body is concerned. I want to be more healthy; mind, body and, spirit. Working out not only keeps the calorie count down, the fat to a healthier level but it also helps the mind handle stress better and gives more energy. With Dan's new job, a new baby in the house, the same house we are trying to sell, a good work out is useful. I'm no fan of a work out routine so I know I will have to liven' things up a bit. I would love to get back to kayaking at least once a month. I love hiking. Walking with the stroller to start my day is just sweet. The house we are looking to buy has a pool...saweet! We have a total gym, olympic weight set, and an ellyptical machine. Oh yeah, and the mall, parks and side walks. There is also my Enrique Eglesias CD. I love salsa dancing. This should help with variety in my goal for physical and mental health. Honestly this isn't as much of a concern for me as the whole eating thing. I don't much care for cooking so I like instant. I do eat a lot of fish which is good, but we also eat out a lot and its never healthy. I love Sonic. Good thing there isn't an In and Out burger joint here. Then I would be in really big trouble.

Anyway, thats the lay out and plan so far. I'm not one for organization and discipline on my own. Its a good thing my hubby was training to be a personal trainer before we met. He's a big help.

So, I've thrown it out there. I guess this kind of will help me stay commited. One other thing I did to help me keep my focus where it should be is ditching the scales. I put the scale in the attic. This isn't about numbers, its about health for my mind, body, and spirit.

Comments

Tina said…
Good idea about putting the scale away....good luck!
June 16, 2009 11:36 PM
Unknown said…
katie, good to hear your turning a new leaf. I wanted to, but didn't when B was 4 months. I have been back and forth with my weight since he was born. I finaly am back on track. I started Weight Watchers 5 weeks ago and I am down 6 1/2 pounds!!! Very excited. I am encouraged and know I can do it. Have a great day. Are you guys still looking at the house on Traverse? text me.
June 17, 2009 5:24 AM
Jennifer Burgett said…
You are better than I am. I am always focused on the scale and to throw mine out would be tough!

Best of luck!!!
June 19, 2009 7:18 AM
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